This holiday season, consider gifting a truly unique and meaningful present—Epiphanies: A Guide to Practical Wisdom by Dr. Teri Reid. This thoughtfully curated collection of short essays is designed to uplift the spirit, offering profound insights and "aha" moments that inspire reflection and personal growth.

For that special someone who seems to have everything, this book is a perfect reminder of the simple, yet powerful wisdom we often overlook. It’s a beautiful and thoughtful way to share meaningful, transformative moments with those you care about.

Epiphanies is more than just a book; it’s a gift that invites reflection and sparks clarity, making it an ideal choice for this holiday season.

Purchase Epiphanies: A Guide to Practical Wisdom today and give the gift of lasting insight.

Subscribe now

I created a journal just for you! Please enjoy five free stories from my new book, Epiphanies: A Practical Guide to Wisdom, with reflection questions and journal pages to inspire you and share with others.

This journal is a sample of five stories from the 52-week book. You can use it with a small group or for personal development. It will help you reduce stress, improve your relationship with yourself, and gain skills to open you up to the gifts our daily lives have to offer.

By reflecting weekly in a straightforward, efficient, and pleasurable way, you'll uncover meaningful insights from ordinary moments, fostering a deeper understanding of personal growth.

I read my emails! Please reach out or share with me in the comments on my Substack page by subscribing below. I would love to hear about your Epiphanies and how this journal has been helpful to you.

Claim your free Journal here and look for the pinned post at the top of the page to download:

DOWNLOAD MY JOURNAL!

Teri

Dear Reader,

Welcome to the community for the book Epiphanies: A Practical Guide to Wisdom. I hope to entertain you with new stories of reflection and awakening and help you launch your Epiphanies reader groups.

Please take a moment to download your free Epiphanies 5-Week Journal below. In this journal, you will get a select sample of stories from the complete book from which to learn and grow. You can use it individually or with a group*.

*We only ask that you don’t reproduce it or distribute it widely to a group; instead, invite your book club members to download their copy by subscribing to this Newsletter as you did.

Download the Journal

Download the Free 5-Week Journal here.

If you wish to purchase the book, you can do it here on Amazon or from local booksellers in the Cape Cod area.

Purchase Your Copy

Purchase The Book

Teri

I envision using my book in a group because I am committed to the concept of connecting with others in the community. However, that is purely up to you. Honestly, there is no right or wrong way to read and work with this book. Form a discussion group or fly solo! Any way you use it, I hope it will inspire you to be mindful and aware of the lessons we are given every day. 

After each story, I have included an inspirational reflection encapsulating the lesson. Additionally, I invite you to explore and practice what you have learned from the reading. I encourage you to share your thoughts and takeaways while working on the invitation activities. Because sharing experiences helps us learn from each other, you may find it helpful and comforting to share with a friend or a group of friends. 

My vision of sharing experiences and conversations may inspire you to start a group with like-minded people. Sharing in a group allows us to see the world from different perspectives, experiences, and insights. Conversations and connections like these add richness to our lives, which may be missing in today’s busy society. In years past, women knew the importance of sitting together over coffee to chat, listen, and support each other. Many a challenge was resolved over a nice cup of coffee. 

To try out the concept I envisioned, I formed a group of seven amazing women, four of whom I did not know before we started the group. The only criterion was that they were willing to share their ideas honestly and be somewhat vulnerable within the group to share their experiences. 

We developed guidelines (see below) to organize the meetings and began meeting every two weeks. 

The stories in the book are organized by themes and do not need to be read consecutively: trust, self-acceptance, mindfulness, connection/community, and self-care. Our group would select a story based on what theme resonated with them at the moment. In the subsequent meeting, the group would engage in a discussion about the story and share their experiences with the invitation activity at the end. This approach fostered open, honest interchange and rich, heartfelt sharing. Perhaps this group model can also suit your preferences. 

If you aren’t a “group” person, please don’t worry, you can easily study the book on your own. Or you might prefer to work with one good friend with whom you connect on a deeper level and feel safe sharing your experiences. Regardless of how you work with this book, it is my sincere wish that it encourages you to be mindful and pay attention to the events and daily happenings in your life, as well as the lessons they are always teaching. 

Teri

I am very excited to have you here as an official subscriber of the Epihanies Newsletter.

I look forward to sharing more Epiphanies with you.

Please download a free gift from me:

A Printable 5-Week Epiphanies Journal where you can experience 5 stories from each theme of my book and reflect on them in the provided pages.

Click the yellow button below to download!

Teri

DOWNLOAD THE JOURNAL

Come join Kira with your toes in the sand and the sound of the waves in your ears. There’s nothing like a peaceful day at the beach to connect with your inner self. My book, Epiphanies: A Guide to Practiced Wisdom, is just the thing to bring along. It’s packed with short stories full of life lessons and gentle reminders from the universe. So, kick back, relax, and let the inspiration flow.

My new book, Epiphanies, is now available and here’s some of the early response:

5.0 out of 5 stars Caring, gentle, and inspiring

Reviewed in the United States on May 17, 2024

This book is like a good friend and is excellent company for those seeking greater self awareness. Thoughtful, down-to-earth, and very personal vignettes inspire reflection and invite the reader to look deeper. Because each vignette is quite short, it’s easy to dip in for just a few minutes and then spend time focusing on the wisdom it contains — and what it inspires in you. It would be a great tool for a small group meeting on a regular basis, responding to a different topic each meeting. But it is also a welcome companion for anyone who needs a generous and sympathetic friend within easy reach.

5.0 out of 5 stars Sparked Reflection

Reviewed in the United States on May 20, 2024

This book of brief essays provided a wonderful opportunity for personal reflection and discussion with friends about resilience, empathy, and valuable life lessons. The writing style is conversational and insightful about the human experience. Sharing these essays with a friend sparked meaningful conversations that delved into deeper layers of understanding and connection. You can read the sections in any order, and each one is a gem. Highly recommend!

If you’ve purchased a copy, feel free to write a review or send me your feedback. I love hearing from readers and email subscribers like you! If you still need a copy, you can purchase from Amazon at https://a.co/d/b5r9EuB

Sincerely,  Teri Reid

I'm excited to tell you that my new book, Epiphanies, launched on May 13th. But, rather than tell you about it, I wanted to give you a free sneak peek. 

The attached excerpt is my gift to you for being a valued email subscriber. The material is from the Self-Care Section.  I’d love to know your favorite quote from this sample.

Feel free to send me your feedback. If you’d like to buy it and be one of  the first to get a copy, here are the links to purchase on Amazon: https://a.co/d/b5r9EuB. Thanks for letting me share my early excitement. I can't wait to hear more from you. 

Enjoy your sneak peek! 

Take Five

A pause is an opening; it acts as a portal to other options and choices. Robert Poynton

Life imitates art and theater definitely imitates life.  That is one of the things I enjoy so much about live theater.  When I was in high school, I was involved in several productions.  I learned so much not only, about theater, but also about navigating life, dealing with stress, and taking a good pause in the action now and again to renew my energy and spirit.

I remember how much time and effort the cast put into developing their roles and learning their lines. The director rehearsed the cast full-on for a certain length of time.  When the moment was right the director said, “Take five!” and all action stopped.  Actors went to their respective “pause places” to try to relax for a few minutes away from the noise and chaos.

The director seemed to sense when the pause should take place, and that continuing to barge ahead would only tire the actors and ultimately be counterproductive to the production.  The brief interlude seemed to allow the artists time to empty their minds and just be.  This gave their spirits the space to receive more inspiration so the creative process could move forward with renewed energy.  I was always amazed how after a break the cast’s enthusiasm was heightened and creativity renewed.

Another great example of the power of pause is Simone Biles, the most accomplished US gymnast of all time.  She is such a strong competitor that she invented four gymnastics moves which are now named after her.  She knows her worth and value to the sport she so loves, and she embraces her talent and the emotional fortitude required to be an elite athlete. At the 2021 Olympics, she stood in her power when she recognized a problem during one of her routines.  She experienced a condition that causes a gymnast to lose her spatial awareness.  As you can imagine, the twisties (as she calls them) can be extremely dangerous and frightening for an athlete.  Simone realized that mentally she was not able to overcome the fear associated with the condition.  Rather than continue she chose to take a pause and withdraw from most of her individual events.

Simone took five.  During that pause, she was able to rest, recoup, and rebound to go on to win a bronze medal on the balance beam.  She taught those watching that by resisting external pressure to overextend herself, she allowed her mind, body, and emotions to recover.  If she had not done so, she may not have won any medals and in fact, may have physically harmed herself.  Instead, hard as it was, she paused.  Simone modeled boundaries, balance in her life, and the power of the pause to us all.

Her well-taught lesson can be applied to our own lives.  Often, I find myself on a frenetic treadmill trying to develop and perfect the role I have chosen to play in my life as a healer and caregiver.  Sometimes external forces pressure me to change directions whether I want to or not.  A good example of this is when at a certain age designated by society I was told to retire, but I wasn’t ready.

As I entered this new phase in my life, my path occasionally gave me my own case of the twisties.  I found myself at a loss for what to do with myself and consequently, I filled my time with doing instead of just being for a while.  I tried to fill up the time with activities that did not necessarily fulfill me just so I could say to myself I did something today.

When I feel that kind of disconnect now, I take heed of Simone’s incredible lesson in taking a powerful pause.  I realize that what I need is to take five:  relax, be comfortable with the space and free time, leave it empty, and simply allow Spirit to inspire me.  By emptying the clutter, I allow room for inspiration to enter and lead me safely, assuredly forward to my next adventure.

Reflection:  How often do you feel external pressure to keep going when you need rest?  It can be uncomfortable to relax and refill but at times it is a must.

Invitation:Are you on the treadmill and want off? Be aware of how many times you feel this way and practice taking five. It gets easier with practice. 

I’m happy to tell you that my new book, Epiphanies, A Guide to Practical Wisdom, is available! Today, you can officially purchase a print copy or the e-book to enjoy. The price is only $14.99 and is available at Amazon, https://a.co/d/b5r9EuB.

I invite you to get a copy and send me your feedback. I always love hearing from readers and subscribers of my newsletter! 

^{“Epiphanies-A Guide to Practical Wisdom”}

Excited to share the publishing date with my friends and colleagues.  Just like the anticipation of welcoming a newborn, my book is set to debut on May 12^th, Mother’s Day- what a wonderful gift for the occasion.

As a pediatrician, I’ve been privileged to witness many births and this is a particularly special one.  The journey of writing the book has been akin to a labor of love with years of dedication and a steep learning curve in the publishing process.  It has truly deepened my respect for the craft and dedication of my fellow writers.

Please mark your calendars for May 12^th release of my book which will be available on Amazon or IngramSpark.  I can’t wait to share this work with you and eagerly anticipate your reviews and feedback.

Ollie is all set for some beach time, and he's not just packing sunscreen and a towel—he's bringing along some mental stimulation too! His recommendation for your summer reading list? My latest book, "Epiphanies: A Guide to Practical Wisdom." With 52 bite-size essays, it's the perfect companion for those lazy beach days.

Between dips in the water to cool off, you can dive into these thought-provoking essays, each offering a nugget of inspiration to ponder while basking in the warm summer sun. And when you're lounging by the pool with friends, sipping on something refreshing, these essays make for fantastic conversation starters.

Trust Ollie's judgment—he's a discerning reader who knows a good book when he sees one. Plus, he's a beach aficionado himself, so you might just spot him there, enjoying the waves with a copy of "Epiphanies" in hand. So grab your beach gear and your favorite beverage, and join Ollie in some summer fun with a good book by your side.

Stay tuned for the publishing date announcement.

They're absolutely delighted about my book, “Epiphanies: A Guide to Practical Wisdom”. You see, upon reading it, they discovered numerous tales about themselves within its pages. And now, they are quite insistent on receiving payment for the inspiration and epiphanies they provided—though they're happy to settle for dog treats!

If you have your own four-legged friends, perhaps you can relate. Kira and Ollie teach me every day the importance of living in the present moment and trusting in the universe to provide all that we need. It's a heartwarming lesson in simplicity and contentment and one that I'm endlessly grateful to learn from them.

Stay tuned for the announcement of the launch date, COMING SOON.

I’m thrilled to share with you the first glimpse of the cover art for my upcoming book, “Epiphanies: A Guide to Practical Wisdom”!

The artist beautifully captured the essence of what I believe about epiphanies.  Like gentle waves that constantly roll over the beach, epiphanies roll over us daily and we often never notice.  Then all of a sudden one just jumps out and lights up our life, like the sun rising over the waves.  It changes us for the better.

My book of 52 inspiring stories will lead you to discover the transformative power of everyday moments; everyday epiphanies.  I can’t wait for you to dive into the tales and discover the profound wisdom hidden in the ordinary.

Tell me what you think. I love hearing feedback from valued readers like you before it is revealed to the public.

Thanks for sharing in my excitement. I can't wait to get my new book into your hands or your e-reader device. I know you're going to enjoy it!

Stay tuned for the publishing date on Amazon.

Sincerely,

Teri Reid

Subscribe now